Onion and Mushroom Quinoa

Name: Onion and Mushroom Quinoa
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoon canola or soybean oil; 158 milliliters medium carrot, shredded; 71 grams cup sliced fresh mushrooms (about; 118 milliliters small green bell pepper, chopped; 1 small onion, cut into fourths and sliced; 237 milliliters uncooked quinoa; 0 teaspoons salt; 397 grams can fat-free vegetable broth

Onion and Mushroom Quinoa requires approximately 30 minutes from start to finish. One serving contains 189 calories, 7g of protein, and 3g of fat. This recipe serves 4. It works well as a side dish. It is a good option if you're following a gluten free and vegan diet. A mixture of salt, mushrooms, soybean oil, and a handful of other ingredients are all it takes to make this recipe so delicious. com.