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Olive Oil and Sea Salt Kale Chips

Olive Oil and Sea Salt Kale Chips
Need a gluten free, primal, and fodmap friendly side dish? Olive Oil and Sea Salt Kale Chips could be a great recipe to try. One portion of this dish contains about 0g of protein, 1g of fat, and a total of 16 calories. This recipe covers 6% of your daily requirements of vitamins and minerals. This recipe serves 18. 1 person found this recipe to be delicious and satisfying. If you have coarse sea salt such as sel gris, lacinato kale, olive oil, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 35 minutes.

Instructions

1
Preheat oven to 30
Equipment you will use
OvenOven
2
Rinse kale and thoroughly blot dry with a kitchen towel. Tear leaves from ribs; discard ribs. Tear leaves into 4-in. pieces.
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KaleKale
RibsRibs
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Kitchen TowelsKitchen Towels
3
Pour oil into a large bowl, add kale and salt, and toss to coat evenly.
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KaleKale
SaltSalt
Cooking OilCooking Oil
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BowlBowl
4
Arrange leaves in a single layer on 2 rimmed baking sheets.
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Baking SheetBaking Sheet
5
Bake, switching pan positions after 13 minutes, until leaves are crisp but not browned, 5 to 7 minutes more.
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OvenOven
Frying PanFrying Pan
6
*You can use larger bunches, but you'll need more oil and seasonings and maybe a third pan.
Ingredients you will need
SeasoningSeasoning
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
DifficultyMedium
Ready In35 m.
Servings18
Health Score28
Dairy FreeGluten FreeLow FodmapVeganVegetarian
DietsGluten FreeDairy FreePaleolithicLacto Ovo VegetarianPrimalFodmap Friendly
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