Nutty chicken with noodle salad

Name: Nutty chicken with noodle salad
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 140 grams unsalted roasted peanut; 4 skinless chicken breasts, halved lengthways; 1 egg, beaten lightly with a fork; 85 grams dried soba or buckwheat noodles; 1 cucumber, halved and sliced; 1 small bunch mint, leaves picked and larger ones roughly chopped; 2 zest and juice limes; 1 teaspoon sugar; 1 red chilli, deseeded and finely sliced (optional)

Nutty chicken with noodle salad takes around 30 minutes from beginning to end. This main course has 580 calories, 62g of protein, and 25g of fat per serving. This recipe serves 4. This recipe covers 36% of your daily requirements of vitamins and minerals. If you have roasted peanut, buckwheat noodles, lime zest, and a few other ingredients on hand, you can make it. It is a good option if you're following a dairy free diet. Users who liked this recipe also liked Nutty Orange Chicken Salad, Keeping it Simple – Nutty Wild Rice, Chicken and Spinach Salad, and Chicken Noodle Salad.

Instructions

Heat oven to 200C/fan 180C/gas 6 and cover a baking tray with baking paper. Finely chop the peanuts in a food processor or by hand you want large crumbs, not dust then tip onto a plate. Dip the chicken pieces in egg, then coat in the peanuts and place on the tray. You can freeze the coated chicken pieces for up to a month, defrost, then continue with recipe.

Ingredients you will need

Chicken Pieces

Peanuts

Dip

Egg

Equipment you will use

Food Processor

Baking Paper

Baking Pan

Oven

Bake for 15-20 mins until golden and cooked through.

Equipment you will use

Oven

Meanwhile, cook the noodles according to pack instructions, drain, rinse under cold water until cool, then drain again. When the chicken is ready, use kitchen tongs or two forks to mix the noodles with the cucumber slices, mint, lime juice and zest, sugar, chilli if using, and some seasoning.

Ingredients you will need

Lime Juice