North African Beef and Brown Rice

Name: North African Beef and Brown Rice
Prep time: 1 h 35 min
Cook time: 1 h 35 min
Total time: 1 h 35 min
Yield: 2
Cuisine: African
Ingredients: 227 grams beef round steak, diced; 1 Tbsp beef stock concentrate; 237 milliliters brown rice; 177 milliliters finely shredded cabbage; 151 grams carrots, cut into 1/2-inch dice; 1 Tbsp tomato-chicken bouillon granules (such as Knorr®); 2 cinnamon sticks; 3 cloves garlic, minced; 1 teaspoons ground coriander; 1 teaspoons ground cumin; 1 teaspoons ground black pepper; 1 smalls onion, finely diced; 5 black cardamom seeds; 2 teaspoons smoked paprika; 340 grams sweet potatoes, cut into 1/2-inch dice; 355 milliliters water

North African Beef and Brown Rice might be just the African recipe you are searching for. One serving contains 820 calories, 36g of protein, and 21g of fat. For $4.32 per serving, you get a main course that serves 2. A mixture of cardamom seeds, sweet potatoes, tomato-chicken bouillon granules, and a handful of other ingredients are all it takes to make this recipe so delicious. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes approximately 1 hour and 35 minutes.

Instructions

Cook and stir steak, onion, and tomato-chicken bouillon together in a large pot over medium heat until steak is browned, 5 to 10 minutes.

Ingredients you will need

Chicken Bouillon

Tomato

Onion

Steak

Equipment you will use

Pot

Add garlic, 1 cup water, beef stock concentrate, carrots, and sweet potatoes to the steak mixture; cook and stir until carrots and sweet potatoes are softened, about 20 minutes.

Ingredients you will need

Sweet Potato

Beef Stock

Carrot

Garlic

Steak

Water

Mix 1 1/2 cups water, cabbage, cinnamon sticks, paprika, cumin, black pepper, coriander, and cardamom seeds into the steak-sweet potato mixture; bring to a boil.

Ingredients you will need

Cinnamon Stick

Cardamom Seeds

Black Pepper

Sweet Potato

Coriander

Cabbage

Paprika

Cumin

Steak

Water

Add brown rice and reduce heat to low. Cover pot and simmer until rice has absorbed the liquid, about 45 minutes. Fluff rice and remove cinnamon sticks before serving.

Ingredients you will need

Cinnamon Stick

Brown Rice

Rice

Equipment you will use

Pot

Equipment

Pot

Ingredients

Servings:

227grams

beef round steak, diced 1Tbsp

beef stock concentrate 237milliliters

brown rice 177milliliters

finely shredded cabbage 151grams

carrots, cut into 1/2-inch dice 1Tbsp

tomato-chicken bouillon granules (such as Knorr®)2

cinnamon sticks 3cloves

garlic, minced 1teaspoons

ground coriander 1teaspoons

ground cumin 1teaspoons

ground black pepper 1smalls

onion, finely diced 5

black cardamom seeds 2teaspoons

smoked paprika 340grams

sweet potatoes, cut into 1/2-inch dice 355milliliters

water

Recommended wine: Pinotage, Chenin Blanc, Riesling

Pinotage, Chenin Blanc, and Riesling are great choices for African. The best wine for African dishes will depend on the dish, but a fruity, aromatic white wine is a safe bet for spicy dishes while pinotage would be a traditional match for South African cuisine. The Fram Wines Pinotage with a 5 out of 5 star rating seems like a good match. It costs about 30 dollars per bottle.