My Mom's Tomato and Bean 15 Minute Stoup

Name: My Mom's Tomato and Bean 15 Minute Stoup
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 237 milliliters fresh basil, torn or shredded; 425 grams tomato sauce; 425 grams small white beans or cannellini beans; 2 carrots, peeled and thinly sliced; 2 ribs celery, chopped; 473 milliliters vegetable or chicken stock; 4 servings Crusty bread, to pass at the table; 3 cloves garlic, chopped; 2 Tbsps extra-virgin olive oil, 2 turns of the pan; 1 medium onion, chopped; 1 teaspoons crushed red pepper flakes; 4 servings Grated Parmigiano or Romano, to pass at table; 4 servings Salt and pepper; 425 grams diced tomato; 1 small zucchini, sliced; 283 grams box, cut frozen green beans

My Mom's Tomato and Bean 15 Minute Stoup might be just the main course you are searching for. This recipe covers 32% of your daily requirements of vitamins and minerals. This recipe serves 4. One portion of this dish contains about 24g of protein, 18g of fat, and a total of 430 calories. A mixture of tomato, romano, crusty bread, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the onion you could follow this main course with the Candy Corn Cupcakes as a dessert. From preparation to the plate, this recipe takes around 25 minutes. It is a good option if you're following a vegetarian diet.

Instructions

Add extra-virgin olive oil to the pot, 2 turns of the pan.

Ingredients you will need

Extra Virgin Olive Oil

Equipment you will use

Frying Pan

Pot

Add garlic and crushed red pepper flakes, stir then stir in the onions, carrots, celery and zucchini. Cook 10 minutes, then add in the stock, tomatoes and beans. Bring soup up to a bubble and season with salt and pepper, to your taste. Simmer 5 minutes. Turn off the heat and wilt the basil into the soup. Ladle up the soup and serve with grated cheese and bread.

Ingredients you will need

Red Pepper Flakes