Mustard-Crusted Steak With Orange-Balsamic Sauce

Name: Mustard-Crusted Steak With Orange-Balsamic Sauce
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 454 grams beef tenderloin steaks (1 inch thick); 1 teaspoon Dijon mustard; 1 teaspoon dried thyme; 4 teaspoons minced fresh parsley; 0 teaspoons ground red pepper; 4 servings Orange-Balsamic Sauce; 1 teaspoons dried oregano; 2 teaspoons paprika; 0 teaspoons cracked black pepper; 0 teaspoons salt

Mustard-Crusted Steak With Orange-Balsamic Sauce might be a good recipe to expand your main course collection. This recipe serves 4. Watching your figure? This gluten free, dairy free, and primal recipe has 258 calories, 27g of protein, and 7g of fat per serving. It is perfect for valentin day. If you have oregano, orange-balsamic sauce, orange-balsamic sauce, and a few other ingredients on hand, you can make it. To use up the orange you could follow this main course with the Orange Marmalade Cookies with Orange Zest Icing as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Place a 10-inch cast-iron skillet on grill rack over hot coals (400 to 500); let skillet heat at least 10 minutes or until very hot.

Equipment you will use

Frying Pan

Grill

Prepare Orange-Balsamic Sauce; set aside, and keep warm.

Ingredients you will need

Orange

Sauce

Combine paprika and next 5 ingredients in a shallow dish; stir well.

Ingredients you will need

Paprika

Spread mustard evenly over both sides of each steak. Dredge each steak in spice mixture.

Ingredients you will need

Mustard

Spread

Steak

Place steaks in preheated skillet; cook 3 minutes on each side or until desired degree of doneness (outside of steaks should be charred but not burned).

Ingredients you will need

Steak

Equipment you will use

Frying Pan

Place steaks on each of 4 plates; spoon Orange-Balsamic Sauce evenly over each steak, and sprinkle with parsley.

Ingredients you will need

Parsley

Orange

Steak

Sauce

NOTE: You can substitute four 4-ounce fresh tuna steaks for the beef tenderloin. Cook 2 to 3 minutes on each side or until desired degree of doneness.

Ingredients you will need

Beef Tenderloin

Tuna Steak

Equipment

Frying Pan

Grill

Ingredients

Servings:

454grams

beef tenderloin steaks (1 inch thick)1teaspoon

Dijon mustard 1teaspoon

dried thyme 4teaspoons

minced fresh parsley 0teaspoons

ground red pepper 4servings

Orange-Balsamic Sauce 1teaspoons

dried oregano 2teaspoons

paprika 0teaspoons

cracked black pepper 0teaspoons

salt

Recommended wine: Merlot, Cabernet Sauvignon, Pinot Noir

Merlot, Cabernet Sauvignon, and Pinot Noir are great choices for Steak. After all, beef and red wine are a classic combination. Generally, leaner steaks go well with light or medium-bodied reds, such as pinot noir or merlot, while fattier steaks can handle a bold red, such as cabernet sauvingnon. The Flora Springs Napa Valley Merlot with a 4.2 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.