Mushroom Barley Soup
Mushroom Barley Soup is a dairy free recipe with 8 servings. One portion of this dish contains approximately 3g of protein, 2g of fat, and a total of 87 calories. This recipe covers 9% of your daily requirements of vitamins and minerals. Autumn will be even more special with this recipe. If you have tomato paste, garnish: flat-leaf parsley, carrots, and a few other ingredients on hand, you can make it. Not a lot of people really liked this soup. From preparation to the plate, this recipe takes about 1 hour. 1 person found this recipe to be flavorful and satisfying.
Instructions
Simmer barley in 3 1/2 cups water in a 5- to 6-quart heavy pot, uncovered, until almost tender, 10 to 15 minutes.
While barley is cooking, soak porcini in 1/2 cup water in a small bowl until softened, about 20 minutes.
Drain in a sieve lined with a dampened paper towel set over a bowl, reserving liquid. Rinse porcini to remove any grit, then coarsely chop. Wash sliced leek in a bowl of water, then lift from water and drain in sieve.
Heat oil in cleaned pot over moderately high heat until hot but not smoking, then sauté onion and celery, stirring occasionally, until golden, 6 to 8 minutes.
Add carrots, shiitakes, leek, and porcini and sauté, stirring frequently, until liquid mushrooms give off is evaporated and mushrooms are golden, 4 to 6 minutes.
Stir in tomato paste, Sherry, beef broth, mushroom soaking liquid, barley, salt, pepper, and remaining 3 cups water and bring to a boil. Reduce heat and simmer, uncovered, stirring occasionally, until vegetables and barley are tender, 10 to 15 minutes. Season with salt and pepper.
•Soup can be made 3 days ahead. Cool, uncovered, then chill, covered. Reheat soup and thin with water as necessary.
Each serving contains about 71 calories and 2 grams fat.