Multigrain Stuffed Pepper Cups
The recipe Multigrain Stuffed Pepper Cups can be made in about 55 minutes. One serving contains 198 calories, 19g of protein, and 3g of fat. For $1.9 per serving, you get a main course that serves 8. Head to the store and pick up green onions, pepper flakes, bulgur, and a few other things to make it today. If you like this recipe, you might also like recipes such as Stuffed Green Pepper Cups, Taco-Stuffed Pepper Cups, and PB&J Stuffed Multigrain Pancakes.
Instructions
Cut peppers in half lengthwise; remove stems and seeds. In a large kettle, cook peppers in boiling water for 3-5 minutes. Rinse in cold water and drain; set aside.
In a large saucepan, cook the turkey, onions and garlic over medium heat until meat is no longer pink; drain. Stir in 2 cups spaghetti sauce, corn, currants, wine or broth, barley, bulgur, lentils, brown sugar and seasonings. Bring to a boil. Reduce heat; simmer, uncovered, for 10-15 minutes or until heated through. Spoon a heaping 1/2 cupful into each pepper cup.
Place in a 13-in. x 9-in. baking dish coated with cooking spray. Top each pepper with remaining spaghetti sauce; sprinkle with Parmesan cheese.
Cover and bake at 375° for 30-35 minutes or until peppers are tender and filling is heated through.