Montego Bay Grilled Fish with Caribbean Salsa

Name: Montego Bay Grilled Fish with Caribbean Salsa
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Central American, Caribbean
Ingredients: 3 Tbsps chopped fresh cilantro; 1 Tbsp minced fresh ginger; 1 Tbsp minced fresh garlic; 680 grams amberjack or grouper fillets (about; 1 roasted jalapeño pepper, chopped; 2 Tbsps fresh lime juice; 4 servings Caribbean Salsa

The recipe Montego Bay Grilled Fish with Caribbean Salsa could satisfy your Central American craving in about 45 minutes. This recipe makes 4 servings with 173 calories, 34g of protein, and 2g of fat each. This recipe covers 15% of your daily requirements of vitamins and minerals. It is perfect for The Fourth Of July. It is a good option if you're following a gluten free, dairy free, and primal diet. If you have cilantro, caribbean salsa, grouper fillets, and a few other ingredients on hand, you can make it. To use up the fresh ginger you could follow this main course with the Fresh Ginger Cookies as a dessert.

Instructions

Combine first 5 ingredients; set cilantro mixture aside.

Ingredients you will need

Cilantro

Coat a grill tray with cooking spray, and place on food rack.

Ingredients you will need

Cooking Spray

Equipment you will use

Grill

Heat, covered with grill lid, over hot coals (400 to 50

Equipment you will use

Grill

10 minutes.

Place fish on hot grill tray.

Ingredients you will need

Fish

Equipment you will use

Grill

Cook, covered with grill lid, 10 minutes. Turn fish, and spread with cilantro mixture. Cook, covered, 10 minutes or until fish flakes easily when tested with a fork.

Ingredients you will need

Cilantro

Spread

Fish

Equipment you will use

Grill

Serve with Caribbean Salsa.

Ingredients you will need

Salsa

Note: To roast jalapeos, place on a foil-lined baking sheet. Broil 5 inches from heat 5 minutes on each side or until blistered.

Equipment you will use

Baking Sheet

Aluminum Foil

Place in a heavy-duty plastic bag; let stand 10 minutes. Peel and seed peppers.

Ingredients you will need

Peppers

Equipment you will use

Ziploc Bags

Equipment

Ingredients

Servings:

3Tbsps

chopped fresh cilantro 1Tbsp

minced fresh ginger 1Tbsp

minced fresh garlic 680grams

amberjack or grouper fillets (about 1

roasted jalapeño pepper, chopped 2Tbsps

fresh lime juice 4servings

Caribbean Salsa

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Ziobaffan Organic Pinot Grigio. It has 4.6 out of 5 stars and a bottle costs about 17 dollars.