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Monte Cristo Sandwiches

Monte Cristo Sandwiches
Monte Cristo Sandwiches might be just the main course you are searching for. This recipe makes 4 servings with 284 calories, 15g of protein, and 14g of fat each. This recipe covers 8% of your daily requirements of vitamins and minerals. If you have egg whites, ham, swiss cheese, and a few other ingredients on hand, you can make it.

Instructions

1
Spread about 1 teaspoon mustard over each bread slice.
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MustardMustard
SpreadSpread
BreadBread
2
Place 1 cheese slice on each of 4 bread slices. Divide ham evenly over cheese. Cover with the remaining 4 bread slices, mustard sides down.
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CheeseCheese
BreadBread
HamHam
3
Combine milk and egg whites in a shallow dish. Dip both sides of each sandwich into milk mixture.
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Egg WhitesEgg Whites
MilkMilk
DipDip
4
Heat a large nonstick skillet coated with cooking spray over medium heat. Cook sandwiches for 3 minutes on each side or until lightly browned.
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5
Sprinkle each sandwich with 1/2 teaspoon sugar; top each with 1 tablespoon jam.
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SugarSugar
JamJam

Equipment

DifficultyNormal
Ready In22 m.
Servings4
Health Score4
Dish TypesLunchMain CourseMain DishDinner
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