Molasses-Sauced Barbecued Chicken

Name: Molasses-Sauced Barbecued Chicken
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 Tbsp brown sugar; 1 teaspoon chili powder; 2 Tbsps cider vinegar; 1 teaspoons dry mustard; 1 teaspoons coarsely ground pepper; 118 milliliters ketchup; 2 teaspoons liquid smoke; 3 Tbsps molasses; 2 Tbsps minced onion; 454 grams skinned, boned chicken breast halves; 2 Tbsps low-sodium Worcestershire sauce

Molasses-Sauced Barbecued Chicken requires around 45 minutes from start to finish. One portion of this dish contains roughly 3g of protein, 0g of fat, and a total of 180 calories. This recipe serves 4. It is a good option if you're following a gluten free and dairy free diet. If you have brown sugar, chili powder, molasses, and a few other ingredients on hand, you can make it.

Instructions

Combine first 10 ingredients in a small bowl; stir well.

Equipment you will use

Bowl

Coat grill rack with cooking spray; place chicken on rack over medium coals (300 to 350). Grill, covered, 15 minutes or until done, turning and basting frequently with sauce.

Ingredients you will need

Cooking Spray