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Miso Stew

Miso Stew
Miso Stew is a gluten free and vegan recipe with 2 servings. One serving contains 280 calories, 16g of protein, and 10g of fat. This recipe covers 20% of your daily requirements of vitamins and minerals. It works well as a rather pricey main course for Autumn. Head to the store and pick up garlic cloves, water, napa cabbage, and a few other things to make it today. To use up the water you could follow this main course with the Watermelon-Peach Slushies as a dessert. From preparation to the plate, this recipe takes around 30 minutes.

Instructions

1
Soak arame in 1 cup filtered water in a small bowl and set aside.
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Filtered WaterFiltered Water
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BowlBowl
2
Wash quinoa in 3 changes of cold water in a bowl, draining quinoa in a sieve each time, then put quinoa in a 2- to 3-quart saucepan with kombu and 1 cup filtered water. Simmer, uncovered, until quinoa is just tender, about 20 minutes.
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WaterWater
QuinoaQuinoa
KombuKombu
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SieveSieve
BowlBowl
3
Drain in a sieve.
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SieveSieve
4
About 10 minutes before quinoa is done, cook onion in oil in a 3- to 4-quart heavy saucepan over moderate heat, stirring frequently, until it begins to brown, about 5 minutes, then add garlic and cook, stirring, 30 seconds.
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GarlicGarlic
QuinoaQuinoa
OnionOnion
Cooking OilCooking Oil
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Sauce PanSauce Pan
5
Add tofu, carrot, shiitakes, and remaining 2 1/2 cups filtered water and simmer, covered, until carrot is just tender, about 5 minutes.
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Filtered WaterFiltered Water
Shiitake MushroomsShiitake Mushrooms
CarrotCarrot
TofuTofu
6
Remove kombu from quinoa and discard. Stir quinoa into stew, then remove from heat.
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QuinoaQuinoa
KombuKombu
StewStew
7
Put miso in a small bowl and add 1/4 cup stew liquid, whisking until miso is incorporated, then stir mixture into stew.
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MisoMiso
StewStew
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WhiskWhisk
BowlBowl
8
Drain and rinse arame and add to stew along with bok choy and tamari, stirring to combine.
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Bok ChoyBok Choy
TamariTamari
StewStew
9
Divide stew between 2 bowls and sprinkle with scallion and dulse flakes.
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Green OnionsGreen Onions
DulseDulse
StewStew
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10
*Available at Asian markets, natural foods stores, and edenfoods.com.
11
**Available at specialty foods shops, natural foods stores, and ethnicgrocer.com.
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***Available at Asian markets, natural foods stores, and Uwajimaya ( 800-889-1928).
13
****Available at natural foods stores.
14
*****Available at Asian markets, natural foods stores, and seaveg.com.
DifficultyMedium
Ready In30 m.
Servings2
Health Score33
Dairy FreeGluten FreeVeganVegetarian
DietsGluten FreeDairy FreeLacto Ovo Vegetarian
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