Mexican Baked Fish

Name: Mexican Baked Fish
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 1
Cuisine: Mexican
Ingredients: 283 grams Rotel tomatoes & chilies; 1 teaspoon chili powder; 1 egg white; 454 grams flounder fillets each); 2 cloves garlic , minced; 1 Tbsp extra-virgin olive oil; 59 milliliters onion , finely chopped; 118 milliliters part-skim mozzarella cheese , shredded; 0 teaspoons red pepper; 1 Tbsp skim milk; 118 milliliters yellow cornmeal

The recipe Mexican Baked Fish is ready in roughly 50 minutes and is definitely an excellent gluten free and pescatarian option for lovers of Mexican food. This recipe serves 1. This main course has 1033 calories, 87g of protein, and 38g of fat per serving. A mixture of canned tomatoes, garlic, cornmeal, and a handful of other ingredients are all it takes to make this recipe so scrumptious.

Instructions

Preheat oven to 325 degrees.Warm oil in a small saucepan over medium-high heat, saute onion and garlic until tender, about 3 minutes.

Ingredients you will need

Garlic

Onion

Cooking Oil

Equipment you will use

Sauce Pan

Oven

Add tomatoes, chili powder and red pepper, bring to a boil.Reduce heat; cover and simmer 15 minutes, stir occasionally.In shallow dish, beat egg white and milk until it begins to foam.

Ingredients you will need

Chili Powder

Red Pepper

Egg Whites

Tomato

Milk

Place corn meal on wax paper, dip fillets in egg mixture, then in corn meal.Spray a 13 x 9 in baking dish with non-stick cooking spary and place fillets in dish.

Ingredients you will need

Cornmeal

Dip

Egg

Equipment you will use

Baking Pan

Wax Paper

Pour sauce over fish, sprinkle with cheese and bake about 20 minutes or until fish flakes easily.

Ingredients you will need

Cheese

Sauce

Fish

Equipment you will use

Oven

Equipment

Ingredients

Servings:

283grams

Rotel tomatoes & chilies 1teaspoon

chili powder 1

egg white 454grams

flounder fillets each)2cloves

garlic , minced 1Tbsp

extra-virgin olive oil 59milliliters

onion , finely chopped 118milliliters

part-skim mozzarella cheese , shredded 0teaspoons

red pepper 1Tbsp

skim milk 118milliliters

yellow cornmeal

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Loveblock Pinot Gris with a 4.6 out of 5 star rating seems like a good match. It costs about 24 dollars per bottle.