Mediterranean Vegetable Stew over Soft Polenta

Name: Mediterranean Vegetable Stew over Soft Polenta
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 0 teaspoons black pepper; 2 teaspoons bottled minced garlic; 425 grams chickpeas (garbanzo beans), drained and rinsed; 822 grams diced tomatoes; 411 grams Italian-style stewed tomatoes, undrained; 2 teaspoons olive oil; 170 grams 1/2 cups preshredded fresh Parmesan; 237 milliliters dry polenta; 710 milliliters water; 473 milliliters (1/4-inch) slices zucchini

You can never have too many main course recipes, so give Mediterranean Vegetable Stew over Soft Polentan a try. This recipe makes 6 servings with 338 calories, 19g of protein, and 11g of fat each. This recipe covers 19% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free diet. It will be a hit at your Autumn event. From preparation to the plate, this recipe takes approximately 45 minutes. Head to the store and pick up pepper, polenta, chickpeas, and a few other things to make it today. To use up the water you could follow this main course with the Watermelon-Peach Slushies as a dessert.

Instructions

Heat oil in a large Dutch oven over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Dutch Oven

Add zucchini and garlic, and saut 30 seconds. Stir in black pepper, tomatoes, and chickpeas; reduce heat, and simmer 10 minutes, stirring occasionally.

Ingredients you will need

Black Pepper