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Mediterranean Turkey With Swiss Chard Over Polenta

Mediterranean Turkey With Swiss Chard Over Polenta
Mediterranean Turkey With Swiss Chard Over Polenta might be just the main course you are searching for. Watching your figure? This gluten free and dairy free recipe has 410 calories, 27g of protein, and 7g of fat per serving. This recipe serves 4. A mixture of polenta, garlic cloves, turkey cutlets, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the polenta you could follow this main course with the Lemon Polenta Cookies as a dessert. From preparation to the plate, this recipe takes approximately 37 minutes.

Instructions

1
Heat wok or large skillet over medium heat.
Equipment you will use
Frying PanFrying Pan
WokWok
2
Add 1 1/2 teaspoons oil; cook polenta, turning halfway through, 3 minutes.
Ingredients you will need
PolentaPolenta
Cooking OilCooking Oil
3
Transfer to platter; cover.
4
Add remaining 1 1/2 teaspoons oil to wok; cook turkey 3 minutes.
Ingredients you will need
Whole TurkeyWhole Turkey
Cooking OilCooking Oil
Equipment you will use
WokWok
5
Add lemon juice, 1/2 cup broth, 1 garlic clove, and currants. Cook, stirring, 1 minute more or until turkey is cooked through.
Ingredients you will need
Whole Garlic ClovesWhole Garlic Cloves
Lemon JuiceLemon Juice
CurrantsCurrants
Whole TurkeyWhole Turkey
BrothBroth
6
Transfer to platter with slotted spoon, reserving liquid in wok; cover.
Equipment you will use
Slotted SpoonSlotted Spoon
WokWok
7
Add Swiss chard and onion to wok; cook, stirring, 3 minutes or until tender.
Ingredients you will need
Swiss ChardSwiss Chard
OnionOnion
Equipment you will use
WokWok
8
Add remaining 1/2 cup broth and garlic; cook, stirring, 2 minutes more.
Ingredients you will need
GarlicGarlic
BrothBroth
9
Spoon the chard mixture onto a platter; top with pine nuts.
Ingredients you will need
Pine NutsPine Nuts
Swiss ChardSwiss Chard
DifficultyMedium
Ready In37 m.
Servings4
Health Score44
Dairy FreeGluten Free
DietsGluten FreeDairy Free
Dish TypesLunchMain CourseMain DishDinner
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