Mediterranean Tuna Salad

Name: Mediterranean Tuna Salad
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: Global
Ingredients: 680 grams albacore tuna in water, drained (solid white in water); 397 grams quartered artichoke hearts, drained well; 59 milliliters minced fresh basil; 1 teaspoon garlic cloves, minced; 6 servings fresh ground pepper; 3 Tbsps lemon juice, fresh not bottled; 237 milliliters light mayonnaise; 177 milliliters sliced greek olive, such as kalamata; 1 teaspoon dried oregano or 1 tablespoon fresh oregano; 59 milliliters minced italian parsley (optional); 1 smalls red onion, minced; 118 milliliters chopped red pepper

You can never have too many main course recipes, so give Mediterranean Tuna Salad a try. This gluten free, dairy free, and pescatarian recipe serves 6. One serving contains 296 calories, 23g of protein, and 18g of fat. Head to the store and pick up artichoke hearts, greek olive, parsley, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 30 minutes.

Ingredients

Servings:

680grams

albacore tuna in water, drained (solid white in water)397grams

quartered artichoke hearts, drained well 59milliliters

minced fresh basil 1teaspoon

garlic cloves, minced 6servings

fresh ground pepper 3Tbsps

lemon juice, fresh not bottled 237milliliters

light mayonnaise 177milliliters

sliced greek olive, such as kalamata 1teaspoon

dried oregano or 1 tablespoon fresh oregano 59milliliters

minced italian parsley (optional)1smalls

red onion, minced 118milliliters

chopped red pepper

Recommended wine: Merlot, Pinot Noir, Rose Wine

Merlot, Pinot Noir, and rosé Wine are my top picks for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. You could try Nickel & Nickel Harris Vineyard Merlot. Reviewers quite like it with a 4.2 out of 5 star rating and a price of about 40 dollars per bottle.