Mediterranean Tuna Melt

Name: Mediterranean Tuna Melt
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 439 grams can chickpeas, drained and rinsed; 2 Tbsps capers, rinsed; 1 Tbsp dijon mustard; 59 milliliters chopped green olives; 227 grams loaf italian bread, split lengthwise; 59 milliliters fresh lemon juice; 340 grams cans each) chunk light tuna packed in water, drained; 1 Tbsp olive oil; 118 milliliters grated parmesan cheese; 59 milliliters minced red onion; 4 servings salt and pepper

Mediterranean Tuna Melt might be just the main course you are searching for. One portion of this dish contains roughly 37g of protein, 31g of fat, and a total of 611 calories. This recipe serves 4. It is a good option if you're following a pescatarian diet. Head to the store and pick up chickpeas, onion, olives, and a few other things to make it today. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing From preparation to the plate, this recipe takes around 20 minutes.

Ingredients

Servings:

439grams

can chickpeas, drained and rinsed 2Tbsps

capers, rinsed 1Tbsp

dijon mustard 59milliliters

chopped green olives 227grams

loaf italian bread, split lengthwise 59milliliters

fresh lemon juice 340grams

cans each) chunk light tuna packed in water, drained 1Tbsp

olive oil 118milliliters

grated parmesan cheese 59milliliters

minced red onion 4servings

salt and pepper

Recommended wine: Merlot, Pinot Noir, Rose Wine

Tuna works really well with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. You could try Miranda Lambert County Road Merlot Wine. Reviewers quite like it with a 4.4 out of 5 star rating and a price of about 28 dollars per bottle.