Mediterranean Spaghetti

Name: Mediterranean Spaghetti
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 411 grams stewed tomatoes, undrained; 946 milliliters cooked spaghetti (about 8 ounces uncooked pasta); 2 Tbsps dry breadcrumbs, divided; 118 milliliters dry red wine; 1 large egg; 113 grams cup crumbled feta cheese; 59 milliliters all-purpose flour; 2 garlic cloves, minced; 1 teaspoons ground cinnamon; 0 teaspoons ground nutmeg; 0 teaspoons ground nutmeg; 227 grams lean ground beef; 473 milliliters 1% low-fat milk; 473 milliliters chopped onion; 2 teaspoons dried oregano; 2 Tbsps grated Parmesan cheese, divided; 0 teaspoons pepper; 1 teaspoons salt; 59 milliliters water

Mediterranean Spaghetti takes about 45 minutes from beginning to end. This recipe makes 6 servings with 402 calories, 23g of protein, and 10g of fat each. This recipe covers 20% of your daily requirements of vitamins and minerals. Only It works well as a reasonably priced main course. A mixture of onion, water, egg, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the pepper you could follow this main course with the Easy Peppermint Dessert as a dessert.

Instructions

Preheat oven to 37

Equipment you will use

Oven

Heat a large nonstick skillet over medium-high heat.

Equipment you will use

Frying Pan

Add the first 4 ingredients, and saut 5 minutes.

Add the wine and next 6 ingredients (wine through tomatoes). Bring mixture to a boil; reduce heat, and simmer 10 minutes or until thick.

Ingredients you will need

Tomato

Wine

Combine the flour, milk, and 1/4 teaspoon nutmeg in a medium sauce-pan, and bring to a boil. Reduce heat, and cook for 7 minutes or until thick, stirring constantly.

Ingredients you will need

Nutmeg