Mediterranean Sole With Arugula (rocket)

Name: Mediterranean Sole With Arugula (rocket)
Prep time: 1 h 5 min
Cook time: 1 h 5 min
Total time: 1 h 5 min
Yield: 1
Cuisine: Global
Ingredients: 1 bunch arugula; 10 black olives , pitted; 10 black olives, pitted; 1 sprig fresh rosemary (about 3 inches long); 1 lemon; 1 serving olive oil; 6 slices pancetta; 5 potatoes (small to medium); 5 potatoes (small to medium); 3 sprigs rosemary (about 2 inches long each); 1 serving salt; 454 grams sole, gutted and scaled (about 1 lb)

You can never have too many main course recipes, so give Mediterranean Sole With Arugul From preparation to the plate, this recipe takes approximately 1 hour and 5 minutes. It is a good option if you're following a gluten free, dairy free, fodmap friendly, and whole 30 diet.

Instructions

Preheat oven (200C, 390F).Peel potatoes or just wash them thoroughly.

Ingredients you will need

Potato

Equipment you will use

Oven

Cut them into thick slices (about 1/4 inch or a little thicker).

Mix them in a bowl with a little olive oil.

Ingredients you will need

Olive Oil

Equipment you will use

Bowl

Brush a little olive oil on a baking tray.

Ingredients you will need

Olive Oil

Equipment you will use

Baking Pan

Lay the potatoes in a single layer on the baking tray. The layer of potatoes should fit the size of the sole.

Ingredients you will need

Potato

Sole

Equipment you will use

Baking Pan

Sprinkle with salt to taste.

Ingredients you will need

Salt

Remove the leaves of 3 sprigs rosemary and sprinkle them onto the potatoes. Half the olives and arrange on the potatoes. Cover potatoes with aluminium foil and bake for 20 minutes.

Ingredients you will need

Potato

Rosemary

Olives

Equipment you will use

Aluminum Foil

Oven

Remove aluminium foil and let bake for another 10 minutes to brown the potatoes slightly.Meanwhile, cut the pancetta into pieces.

Ingredients you will need

Pancetta

Potato

Equipment you will use

Aluminum Foil

Oven

Brush the sole lightly with olive oil and salt slightly to taste.

Ingredients you will need

Olive Oil

Salt

Sole

Put the fish onto the layer of potatoes, arrange pancetta on the sole.

Ingredients you will need

Pancetta

Potato

Fish

Sole

Remove the leaves from one sprig of rosemary and sprinkle them above the sole. Put some olive oil onto the sole.

Ingredients you will need

Olive Oil

Rosemary

Sole

Bake the sole for about 10 minutes in the middle of the oven. After 10 minutes the fish should almost be done. To brown it a little put tray in the upper part of the oven and broil for just a few minutes (2-5 minutes) longer.Meanwhile remove the lower and hard parts of the arugula leaves and put them into a bowl. Flavour 2 tablespoons of olive oil with 1 teaspoon of lemon juice.

Ingredients you will need

Arugula

Lemon Juice

Olive Oil

Fish

Sole

Equipment you will use

Oven

Bowl

Mix flavoured oil with arugula prior to serving.

Ingredients you will need

Arugula

Cooking Oil

Cut the rest of the lemon into slices.Take the fish out of the oven, sprinkle with some arugula leaves and decorate with some lemon slices.

Ingredients you will need

Arugula

Lemon

Fish

Equipment you will use

Oven

Serve fish on baking tray with the rest of the arugua as a salad and some white bread.NOTE: you can do this recipe also with other plaice, like flounder.

Ingredients you will need

White Bread

Flounder

Fish

Equipment you will use

Baking Pan

Equipment

Ingredients

Servings:

1bunch

arugula 10

black olives , pitted 10

black olives, pitted 1sprig

fresh rosemary (about 3 inches long)1

lemon 1serving

olive oil 6slices

pancetta 5

potatoes (small to medium)5

potatoes (small to medium)3sprigs

rosemary (about 2 inches long each)1serving

salt 454grams

sole, gutted and scaled (about 1 lb)

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The GIFFT by Kathie Lee Gifford Pinot Grigio with a 4.8 out of 5 star rating seems like a good match. It costs about 15 dollars per bottle.