Mediterranean Lamb Chops

Name: Mediterranean Lamb Chops
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Global
Ingredients: 142 grams fresh arugula; 1 teaspoon black pepper; 1 medium fennel bulb, halved lengthwise and thinly sliced; 1 clove garlic, finely chopped; 1 teaspoon kosher salt; 8 lamb chops; 2 Tbsps fresh lemon juice; 3 Tbsps olive oil; 2 Tbsps fresh oregano leaves, torn; 4 plum tomatoes, thinly sliced

Need a gluten free, dairy free, and primal main course? Mediterranean Lamb Chops could be an amazing recipe to try. This recipe serves 4. One serving contains 711 calories, 86g of protein, and 35g of fat. This recipe covers 45% of your daily requirements of vitamins and minerals. A mixture of plum tomatoes, kosher salt, fennel bulb, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert. From preparation to the plate, this recipe takes about 15 minutes.

Instructions

Heat oven to 400 F.

Equipment you will use

Oven

Heat 1 tablespoon of the oil in a large skillet over medium-high heat. Season the lamb with 3/4 teaspoon of the salt and 3/4 teaspoon of the pepper.

Ingredients you will need

Pepper

Lamb

Salt

Cooking Oil

Equipment you will use

Frying Pan

Add 4 of the chops to the skillet and cook until browned, about 2 minutes per side.

Equipment you will use

Frying Pan

Transfer to a baking sheet. Repeat with the remaining chops. Roast to the desired doneness, 4 to 6 minutes for medium-rare. Meanwhile, in a medium bowl, combine the tomatoes, garlic, fennel, lemon juice, oregano, and the remaining oil, salt, and pepper. Divide the arugula and lamb chops among individual plates and spoon the tomato mixture over the greens. Tip: The bright, refreshing flavors of the tomato, fennel, and arugula salad also go well with seared steak or salmon.

Ingredients you will need

Lemon Juice