Mediterranean Baked Fish with Olives & Artichokes

Name: Mediterranean Baked Fish with Olives & Artichokes
Prep time: 42 min
Cook time: 42 min
Total time: 42 min
Yield: 42
Cuisine: Global
Ingredients: 170 grams jar artichoke hearts, drained; 397 grams can stewed tomatoes, drained; 454 grams pkg. frozen cod fillets, thawed (Do not separate fillets.); 118 milliliters ATHENOS Crumbled Feta Cheese with Lemon, Garlic & Oregano; 118 milliliters pitted Kalamata olives; 1 lemon, cut into 4 wedges; 2 Tbsps KRAFT Sun Dried Tomato Vinaigrette Dressing; 2 mediums zucchini, sliced

This recipe serves 42. Watching your figure? This gluten free, primal, and pescatarian recipe has 26 calories, 3g of protein, and 1g of fat per serving. This recipe covers 2% of your daily requirements of vitamins and minerals. Not A mixture of sun tomato vinaigrette dressing, kalamatan olives, athenos feta cheese, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes roughly 42 minutes.

Instructions

Preheat oven to 400F.

Equipment you will use

Oven

Cut opened package of fish into four equal pieces; set aside.

Ingredients you will need

Fish

Heat dressing in large ovenproof skillet on medium-high heat.

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Frying Pan

Add fish; cook 5 min. or until lightly browned on both sides, turning after 2-1/2 min.

Ingredients you will need

Fish

Combine zucchini, tomatoes, olives and artichokes. Spoon evenly around fish.

Ingredients you will need

Artichoke

Tomato

Zucchini

Olives

Fish

Bake 15 min.; sprinkle with cheese.

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Cheese

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Oven

Bake an additional 8 to 12 min. or until fish flakes easily with fork.

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Fish

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Oven

Serve with lemon wedges.

Ingredients you will need

Lemon Wedge

Equipment

Oven

Frying Pan

Ingredients

Servings:

170grams

jar artichoke hearts, drained 397grams

can stewed tomatoes, drained 454grams

pkg. frozen cod fillets, thawed (Do not separate fillets.)118milliliters

ATHENOS Crumbled Feta Cheese with Lemon, Garlic & Oregano 118milliliters

pitted Kalamata olives 1

lemon, cut into 4 wedges 2Tbsps

KRAFT Sun Dried Tomato Vinaigrette Dressing 2mediums

zucchini, sliced

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Zind-Humbrecht Calcaire Pinot Gris with a 4.7 out of 5 star rating seems like a good match. It costs about 46 dollars per bottle.