Meatball Subs

Name: Meatball Subs
Prep time: 29 min
Cook time: 29 min
Total time: 29 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons crushed red pepper; 1 large egg; 57 grams fresh mozzarella cheese, thinly sliced; 3 garlic cloves, minced; 340 grams ground sirloin (90% lean); 315 milliliters lower-sodium marinara sauce; 177 milliliters sliced onion; 79 milliliters panko (Japanese breadcrumbs); 0 teaspoons salt; 227 grams hoagie sandwich buns; 2 yellow bell peppers, halved and seeded

You can never have too many main course recipes, so give Meatball Subs a try. One portion of this dish contains approximately 32g of protein, 20g of fat, and a total of 504 calories. This recipe serves 4. This recipe covers 28% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 29 minutes. Head to the store and pick up bell peppers, egg, lower-sodium marinara sauce, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. Meatball Subs, Meatball Subs, and Meatball Subs are very similar to this recipe.

Instructions

Preheat broiler to high.

Equipment you will use

Broiler

Combine first 6 ingredients in a bowl; mix gently. Working with damp hands, gently shape beef mixture into 16 meatballs. Arrange meatballs in a single layer on a heavy-duty baking sheet coated with cooking spray, leaving 6 inches of open space on one end.

Ingredients you will need

Cooking Spray

Meatballs

Beef

Equipment you will use

Baking Sheet

Bowl

Place bell pepper halves, skin sides up, on open space on pan. Broil 6 inches from heat for 7 minutes, turning meatballs once.

Ingredients you will need

Bell Pepper

Meatballs

Equipment you will use

Frying Pan

Remove pan from oven.

Equipment you will use

Oven

Frying Pan

Place peppers in a small paper bag; fold to close tightly.

Ingredients you will need

Peppers

Let stand for 10 minutes.

Remove peppers from bag. Peel and slice into 1/4-inch-thick strips.

Ingredients you will need

Peppers

Bring marinara sauce to a simmer in a large skillet over medium-low heat; add meatballs, tossing to coat. Keep warm.

Ingredients you will need

Marinara Sauce

Meatballs

Equipment you will use

Frying Pan

Heat a grill pan over medium-high heat; coat pan with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Grill Pan

Frying Pan

Add onion slices; cook 4 minutes on each side or until charred.

Ingredients you will need

Onion

Remove onion from pan.

Ingredients you will need

Onion

Equipment you will use

Frying Pan

Coat insides of buns with cooking spray, and broil 2 minutes or until toasted. Top each bun with 4 meatballs and 1/3 cup sauce. Divide peppers, onions, and cheese evenly among sandwiches; broil sandwiches 2 minutes or until bubbly and browned.

Ingredients you will need

Cooking Spray

Meatballs

Peppers

Cheese