Matzo Meal-Crusted Trout

Name: Matzo Meal-Crusted Trout
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 8
Cuisine: Global
Ingredients: 8 servings Oregano Oil; 1 large egg; 0 teaspoons garlic powder; 8 servings Kosher salt; 237 milliliters matzo meal; 1 teaspoons freshly ground pepper; 1 kilograms rainbow trout fillets with skin, rinsed and patted dry; 6 Tbsps vegetable oil; 59 milliliters water

Matzo Meal-Crusted Trout is a dairy free and pescatarian recipe with 8 servings. One serving contains 371 calories, 37g of protein, and 17g of fat. This recipe covers 21% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 30 minutes. It works well as a main course. A mixture of matzo meal, vegetable oil, kosher salt, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the egg you could follow this main course with the Rose Levy Beranbaum's Chocolate Tomato Cake with Mystery Ganache as a dessert. If you like this recipe, you might also like recipes such as Matzo-Crusted Chicken Cutlets, Cornmeal-Crusted Trout, and Hazelnut Crusted Trout.

Instructions

In a bowl, beat the egg and water with a pinch of salt. In a shallow baking dish, toss the matzo meal with the pepper, garlic powder and 1 1/2 teaspoons of salt.

Ingredients you will need

Garlic Powder

Matzo Meal

Pepper

Water

Salt

Egg

Equipment you will use

Baking Pan

Bowl

Dip the trout fillets in the beaten egg, then dredge in the matzo meal mixture; transfer to a baking sheet.

Ingredients you will need

Trout Fillets

Matzo Meal

Dip

Egg

Equipment you will use

Baking Sheet

Heat 3 tablespoons of oil in each of 2 large nonstick skillets.

Ingredients you will need

Cooking Oil

Add 4 fillets, skin side up, to each skillet and cook over moderately high heat until browned at the edges, 5 minutes. Turn and cook until the skin is crisp and the fish is just opaque throughout, about 3 minutes.

Ingredients you will need

Fish