Mary McDougall’s Fluffy Pancakes

Name: Mary McDougall’s Fluffy Pancakes
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 12
Cuisine: Global
Ingredients: 2 teaspoons baking powder; 237 milliliters mashed ripe bananas (2 to 3 bananas); 79 milliliters fresh blueberries (optional); 1 Tbsp Ener-G Egg Replacer; 1 Tbsp fresh lemon juice; 237 milliliters soy milk or rice milk; 118 milliliters sparkling water; 177 milliliters unbleached all-purpose flour (or whole-wheat pastry flour); 177 milliliters whole-wheat pastry flour

Mary McDougall’s Fluffy Pancakes might be just the morn meal you are searching for. Watching your figure? This vegan recipe has 85 calories, 2g of protein, and 1g of fat per serving. This recipe covers 4% of your daily requirements of vitamins and minerals. This recipe serves 12. A mixture of lemon juice, bananas, blueberries, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes roughly 35 minutes.

Instructions

Mix together the whole-wheat and all-purpose flours, baking powder, and salt in a medium bowl. In another medium bowl, whisk the Egg Replacer with 1/4 cup warm water until frothy.

Ingredients you will need

Baking Powder

Egg Replacer

Water

Wheat

Salt

Equipment you will use

Whisk

Bowl

Add the bananas, mixing well.

Ingredients you will need

Banana

Add the soy milk, sparkling water, Lighter

Ingredients you will need

Sparkling Water

Soymilk

Bake, and lemon juice until well mixed. Stir the banana mixture into the dry ingredients just until combined. Gently stir in the blueberries, if you are using them.

Ingredients you will need

Blueberries

Lemon Juice

Banana

Equipment you will use

Oven

Heat a nonstick griddle over medium heat. When it is hot, ladle pancakes onto the griddle, using 1/4 cup per pancake, allowing space for them to spread. When bubbles form on the surface, use a spatula to flip them over. Cook until lightly browned. Repeat with the remaining batter.

Ingredients you will need

Spread

Equipment you will use

Frying Pan