Maple Caramel Flan

Name: Maple Caramel Flan
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Spanish, European
Ingredients: 3 eggs; 2 teaspoons all-purpose flour; 473 milliliters 2% low-fat milk; 355 milliliters maple syrup, divided; 1 teaspoon vanilla extract

Maple Caramel Flan is a vegetarian recipe with 6 servings. This recipe covers 12% of your daily requirements of vitamins and minerals. This dessert has 292 calories, 5g of protein, and 4g of fat per serving. From preparation to the plate, this recipe takes approximately 45 minutes. Head to the store and pick up vanillan extract, flour, milk, and a few other things to make it today.

Instructions

Cook 1/2 cup maple syrup in a heavy saucepan over medium-high heat until syrup reaches hard ball stage (260).

Ingredients you will need

Maple Syrup

Syrup

Equipment you will use

Sauce Pan

Pour immediately into 6 (6-ounce) custard cups coated with cooking spray; tip quickly to coat bottom of cups. Set aside.

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Cooking Spray

Custard

Place flour in a medium bowl; gradually add remaining 1 cup maple syrup, stirring with a wire whisk until blended.

Ingredients you will need

Maple Syrup

All Purpose Flour

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Whisk

Bowl

Add milk, vanilla, and eggs; beat at low speed of a mixer until well-blended.

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Vanilla

Egg

Milk

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Blender

Pour evenly into prepared cups; place cups in a 13 x 9-inch baking pan.

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Baking Pan

Add hot water to pan to a depth of 1 inch.

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Water

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Frying Pan

Bake at 375 for 1 hour and 10 minutes or until a knife inserted in center comes out clean.

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Oven

Knife

Remove cups from water; let cool completely on a wire rack. Cover and chill 2 hours.

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Water

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Wire Rack

To serve, loosen edges of custard with a knife or rubber spatula.

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Custard

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Spatula

Knife

Place a dessert plate, upside down, on top of each cup; invert custard cups onto plates.

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Custard

Drizzle any remaining syrup over custard.

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Custard

Syrup

Equipment

Ingredients

Servings:

eggs 2teaspoons

all-purpose flour 473milliliters

2% low-fat milk 355milliliters

maple syrup, divided 1teaspoon

vanilla extract

Recommended wine: Tempranillo, Albarino, Grenache

Tempranillo, Albarino, and Grenache are great choices for Spanish. When pairing wine with Spanish dishes, why not follow the rule 'what grows together goes together'? We recommend albariño for white wine and garnachan and tempranillo for red. You could try Sangre de Toro Tempranillo. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 9 dollars per bottle.