Make-Ahead Breakfast Bites

Make-Ahead Breakfast Bites
Make-Ahead Breakfast Bites might be just the morn meal you are searching for. This gluten free and primal recipe serves 12. One portion of this dish contains roughly 9g of protein, 7g of fat, and A mixture of cheddar cheese, ham, mix, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes roughly 35 minutes.

Instructions

1
Heat oven to 375°F. Spray 12 regular-size muffin cups with cooking spray
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Cooking SprayCooking Spray
Equipment you will use
Muffin LinersMuffin Liners
OvenOven
2
In medium bowl, mix Bisquick mix and milk with wooden spoon to form thick dough. Dump out onto floured surface, and use a floured rolling pin to roll it 1/4 inch thick.
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Baking MixBaking Mix
DoughDough
MilkMilk
RollRoll
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Wooden SpoonWooden Spoon
Rolling PinRolling Pin
BowlBowl
3
Cut into rounds with 3- or 4-inch round cutter.
4
Press the rounds into muffin cups.
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Muffin LinersMuffin Liners
5
Sprinkle cheese in each cup, followed by a few cubes of ham. Crack the eggs individually into small bowl, then gently slide 1 egg into each muffin cup. Top with remaining cheese and ham.
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CheeseCheese
EggEgg
HamHam
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BowlBowl
6
Sprinkle with salt, pepper and rosemary.
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RosemaryRosemary
PepperPepper
SaltSalt
7
Bake 20 to 25 minutes or until egg whites are set. Cool in pan 5 minutes, then lift cups out using knife.
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Egg WhitesEgg Whites
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OvenOven
KnifeKnife
Frying PanFrying Pan
8
Serve immediately.
9
Store leftover egg cups in an airtight container in the fridge up to 3 days or in the freezer up to 1 week. Reheat in the microwave.
Ingredients you will need
EggEgg
Equipment you will use
MicrowaveMicrowave
DifficultyHard
Ready In35 m.
Servings12
Health Score1
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