Mahi Mahi

Name: Mahi Mahi
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 1
Cuisine: Global
Ingredients: 6 asparagus, peeled; 1 serving Freshly ground black pepper; 1 teaspoon Cajun seasoning; 3 crab legs; 1 Tbsp crab boil seasoning (recommended: Old Bay Seasoning); 1 pint cream; 1 serving Kosher salt; 170 grams mahi mahi fillet, skinned; 2 Tbsps olive oil; 1 red pepper, thinly sliced; 1 scallion, thinly sliced; 1 yellow pepper, thinly sliced

Mahi Mahi is From preparation to the plate, this recipe takes around 35 minutes.

Instructions

Preheat oven to 450 degrees F. Bring a medium pot of salted water to a boil.

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Water

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Oven

Pot

In a small saucepot, reduce the cream over medium heat until it thickens or coats the back of a spoon.

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Cream

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Pot

Add the crab boil seasoning and the Cajun seasoning. When the water boils, add the crab and cook through, about 4 to 5 minutes.

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Crab Boil Seasoning

Cajun Seasoning

Water

Crab

Remove the crab and let cool. Pick the crab meat from the shells and add it to the cream. Keep warm.

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Crab

Pasta Shells

Cream

Fill a medium saute pan with about 1-inch of salted water, or enough to cover the asparagus.

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Asparagus

Water

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Frying Pan

Heat the water over medium heat, add the asparagus, and cook slowly until the asparagus is bendable. Then plunge into a bowl of ice water for about 2 to 3 minutes.

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Asparagus

Water

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Bowl

Heat the oil in a medium saute pan over medium-high heat. Season fish with salt and pepper.

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Salt And Pepper

Fish

Cooking Oil

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Frying Pan

Place the fish in the hot pan and cook on both sides until golden brown, about 3 to 4 minutes.

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Fish

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Frying Pan

Place in the oven to cook through, about 5 to 6 minutes.

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Oven

To serve, spoon 1/2 of the cream onto a warm plate.

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Cream

Place the fish on top, and spoon the remainder of the cream over the fish.

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Cream

Fish

Serve with asparagus and top with the peppers and scallions.

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Asparagus

Green Onions

Peppers

Equipment

Ingredients

Servings:

asparagus, peeled 1serving

Freshly ground black pepper 1teaspoon

Cajun seasoning 3

crab legs 1Tbsp

crab boil seasoning (recommended: Old Bay Seasoning)1pint

cream 1serving

Kosher salt 170grams

mahi mahi fillet, skinned 2Tbsps

olive oil 1

red pepper, thinly sliced 1

scallion, thinly sliced 1

yellow pepper, thinly sliced

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Scarpetta Pinot Grigio with a 4.2 out of 5 star rating seems like a good match. It costs about 13 dollars per bottle.