Macadamia Nut Crusted Mahi Mahi

Name: Macadamia Nut Crusted Mahi Mahi
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Global
Ingredients: 118 milliliters panko bread crumbs or regular bread crumbs; 59 milliliters butter, melted; 2 Tbsps Coconut Milk; 2 Tbsps all-purpose flour; 4 servings kosher salt and pepper; 142 grams Macadamia Nuts, roasted, coarsely ground; 170 grams x Mahi Mahi fillets; 4 servings Vegetable Oil, for brushing foil

Macadamia Nut Crusted Mahi Mahi might be just the main course you are searching for. This recipe serves 4. Watching your figure? This pescatarian recipe has 595 calories, 13g of protein, and 55g of fat per serving. This recipe covers 15% of your daily requirements of vitamins and minerals. Head to the store and pick up kosher salt and pepper, butter, flour, and a few other things to make it today. To use up the vegetable oil you could follow this main course with the Blueberry Coffee Cake #SundaySupper as a dessert. From preparation to the plate, this recipe takes about 15 minutes.

Instructions

Preheat oven to 425 degrees F. In a medium bowl, stir together the nuts, panko, flour, and butter. Set aside.

Ingredients you will need

Butter

All Purpose Flour

Panko

Nuts

Equipment you will use

Bowl

Oven

Place a piece of aluminum foil on a baking sheet and brush it liberally with vegetable oil.

Ingredients you will need

Vegetable Oil

Equipment you will use

Aluminum Foil

Baking Sheet

Place the mahi mahi on the foil and sprinkle each fillet with salt and pepper on both sides.

Ingredients you will need

Salt And Pepper

Mahi Mahi

Equipment you will use

Aluminum Foil

Bake for 5 minutes.

Equipment you will use

Oven

Remove from the oven and brush each fillet with the coconut milk. Divide the nut mixture among the tops of the 4 fillets, patting the mixture to spread and adhere to the fillets. Return to the oven and bake for 5 to 10 minutes, or until the crust is golden brown.

Ingredients you will need

Coconut Milk

Crust

Equipment you will use

Oven

Remove from the oven and allow to stand 10 minutes before serving.

Equipment you will use

Oven

Equipment

Ingredients

Servings:

118milliliters

panko bread crumbs or regular bread crumbs 59milliliters

butter, melted 2Tbsps

Coconut Milk 2Tbsps

all-purpose flour 4servings

kosher salt and pepper 142grams

Macadamia Nuts, roasted, coarsely ground 170grams

x Mahi Mahi fillets 4servings

Vegetable Oil, for brushing foil

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Menage a Trois Limelight Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 11 dollars per bottle.