Macadamia Nut Crusted Mahi Mahi

Name: Macadamia Nut Crusted Mahi Mahi
Prep time: 1 h 20 min
Cook time: 1 h 20 min
Total time: 1 h 20 min
Yield: 6
Cuisine: Global
Ingredients: 113 grams plain bread crumbs; 113 grams butter; 946 milliliters chicken stock; 1 Tbsp shredded coconut; 57 grams macadamia nuts; 1 kilograms mahi mahi fillets; 113 grams mango, rough chopped; 113 grams papaya, rough chopped; 2 habanero peppers, seeded; 113 grams pineapple, rough chopped; 6 servings salt and pepper to taste; 57 grams shallots, diced; 6 servings white sugar to taste

Macadamia Nut Crusted Mahi Mahi is a pescatarian recipe with 6 servings. This recipe covers 29% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 40g of protein, 27g of fat, and a total of 573 calories. Head to the store and pick up sugar, butter, chicken stock, and a few other things to make it today. To use up the coconut you could follow this main course with the Dark Chocolate Raspberry Coconut Oatmeal Cookies (made with coconut oil!) as a dessert. It works well as a main course. From preparation to the plate, this recipe takes around 1 hour and 20 minutes. Macadamia-crusted Mahi Mahi With Pineapple Salsan And Jasmine Rice, Macadamia Crusted Mahi Mahi with Mango Salsa, and Macadamia Nut Crusted Mahi Mahi are very similar to this recipe.

Instructions

Preheat oven to 375 degrees F (190 degrees C).

Equipment you will use

Oven

In a food processor or blender, pulse together macadamia nuts and breadcrumbs until finely ground.

Ingredients you will need

Macadamia Nuts

Breadcrumbs

Equipment you will use

Food Processor

Blender

Pour nut mixture onto a plate, and coat fish fillets on both sides.

Ingredients you will need

Fish Fillets

Heat butter in a large skillet over medium heat. Fry fillets on both sides until nuts are golden brown.

Ingredients you will need

Butter

Nuts

Equipment you will use

Frying Pan

Remove to a baking pan.

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Baking Pan

Add shallots to skillet, and cook until translucent. Stir in chicken stock.

Ingredients you will need

Chicken Stock

Shallot

Equipment you will use

Frying Pan

Mix in pineapple, papaya, mango, coconut, and habanero peppers. Season with salt, pepper, and sugar to taste. Simmer until sauce is thick, about 30 minutes. Strain to remove peppers, fruit, and shallots. Reserve sauce in a pan over low heat.

Ingredients you will need

Pineapple

Habanero Chili

Shallot

Coconut

Peppers

Papaya

Pepper

Fruit

Mango

Sauce

Sugar

Salt

Equipment you will use

Frying Pan

Bake mahi mahi in preheated oven about 10 minutes, until internal temperature reaches 140 degrees F.

Ingredients you will need

Mahi Mahi

Equipment you will use

Oven

Remove fish, and lightly coat with sauce.

Ingredients you will need

Sauce

Fish

Equipment

Ingredients

Servings:

113grams

plain bread crumbs 113grams

butter 946milliliters

chicken stock 1Tbsp

shredded coconut 57grams

macadamia nuts 1kilograms

mahi mahi fillets 113grams

mango, rough chopped 113grams

papaya, rough chopped 2

habanero peppers, seeded 113grams

pineapple, rough chopped 6servings

salt and pepper to taste 57grams

shallots, diced 6servings

white sugar to taste

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Ziobaffan Organic Pinot Grigio with a 4.6 out of 5 star rating seems like a good match. It costs about 17 dollars per bottle.