Low Fat Asparagus Frittata (With Egg Beaters)

Name: Low Fat Asparagus Frittata (With Egg Beaters)
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 10 asparagus spears , cut into 1-inch lengths; 355 milliliters egg beaters egg substitute (1-1/2 cups = 12 oz); 0 teaspoons ground black pepper; 59 milliliters nonfat milk; 1 small onion , thinly sliced; 0 teaspoons salt; 118 milliliters shredded reduced-fat swiss cheese (1/2 cup = 2 oz); 1 medium tomato , coarsely chopped

You can never have too many main course recipes, so give Low Fat Asparagus Frittata (With Egg Beaters) a try. Watching your figure? This gluten free, primal, and vegetarian recipe has 127 calories, 15g of protein, and 4g of fat per serving. This recipe serves 4. This recipe covers 18% of your daily requirements of vitamins and minerals. Head to the store and pick up onion, swiss cheese, tomato, and a few other things to make it today. To use up the egg beaters you could follow this main course with the Low Calorie Whole Wheat Banana Bread as a dessert. From preparation to the plate, this recipe takes roughly 30 minutes.