Lorraine Wallace's Sesame Chicken

Name: Lorraine Wallace's Sesame Chicken
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: Global
Ingredients: 118 milliliters buttermilk; 2 servings Coarse salt and freshly ground black pepper; 59 milliliters finely chopped fresh flat-leaf parsley; 1 teaspoon herbes de Provence; 118 milliliters panko bread crumbs; 59 milliliters plain sesame seeds, toasted; 454 grams boneless, skinless chicken breasts; 2 Tbsps unsalted butter, melted

You can never have too many main course recipes, so give Lorraine Wallace's Sesame Chicken a try. This recipe makes 2 servings with 567 calories, 56g of protein, and 29g of fat each. This recipe covers 39% of your daily requirements of vitamins and minerals. Head to the store and pick up chicken breasts, panko bread crumbs, flat-leaf parsley, and a few other things to make it today. To use up the coarse salt you could follow this main course with the Healthy Raw Chocolate Pudding as a dessert. From preparation to the plate, this recipe takes approximately 30 minutes.

Instructions

Rinse the chicken breasts with cold water and pat dry with paper towels.

Ingredients you will need

Chicken Breast

Water

Equipment you will use

Paper Towels

Put the chicken breasts on a plate large enough to hold them, and season with salt and pepper and the herbes de Provence.

Ingredients you will need

Herbes De Provence

Chicken Breast

Salt And Pepper

Transfer the chicken breasts to a medium bowl and pour the buttermilk on top. Set aside to marinate for 15 minutes.

Ingredients you will need

Chicken Breast

Buttermilk

Equipment you will use

Bowl

Position a rack in the center of the oven. Preheat the oven to 350°F. Coat a baking sheet with nonstick cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Baking Sheet

Oven

In a small bowl, stir together the bread crumbs, toasted sesame seeds, and parsley.

Ingredients you will need

Breadcrumbs

Sesame Seeds

Parsley

Equipment you will use

Bowl

Remove the chicken from the marinade and shake off the excess. One at a time, dredge the chicken breasts in the bread crumb–sesame seed mixture, coating each piece well. Season lightly with salt and pepper.

Ingredients you will need

Chicken Breast

Salt And Pepper

Sesame Seeds

Marinade