Lobster Tails with Curried Chutney Dipping Sauce

Name: Lobster Tails with Curried Chutney Dipping Sauce
Prep time: 27 min
Cook time: 27 min
Total time: 27 min
Yield: 4
Cuisine: Global
Ingredients: 454 grams fresh asparagus spears; 1 teaspoon curry powder, divided; 1 Tbsp chopped fresh cilantro; 907 grams fresh or frozen lobster tails, thawed; 59 milliliters mango chutney; 177 milliliters nonfat sour cream; 118 milliliters unsweetened orange juice

Lobster Tails with Curried Chutney Dipping Sauce might be just the side dish you are searching for. This recipe covers 19% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 178 calories, 15g of protein, and 1g of fat each. It can be enjoyed any time, but it is especially good for The Super Bowl. If you have orange juice, curry powder, mango chutney, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and pescatarian diet. From preparation to the plate, this recipe takes approximately 27 minutes.

Instructions

Split lobster shells lengthwise, cutting through hard upper shells and underneath shells with kitchen shears.

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Lobster

Pasta Shells

Remove lobster meat through split shells. Discard shells.

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Lobster Meat

Pasta Shells

Snap off tough ends of asparagus.

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Asparagus

Remove scales from stalks with a knife or vegetable peeler, if desired.

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Vegetable

Equipment you will use

Peeler

Knife

Combine juice and 1/2 teaspoon curry powder.

Ingredients you will need

Curry Powder

Juice

Place asparagus and lobster tails on rack of a broiler pan coated with cooking spray.

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Cooking Spray

Lobster Tails

Asparagus

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Broiler Pan

Brush one half of juice mixture over lobster and asparagus. Broil 5 1/2 inches from heat (with electric oven door partially opened) 12 minutes, basting often with remaining juice mixture.

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Asparagus

Lobster

Juice

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Oven

Remove from oven; cut lobster meat into 1/2-inch-thick slices.

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Lobster Meat

Equipment you will use

Oven

Combine remaining 1/2 teaspoon curry powder, sour cream, chutney, and cilantro, stirring well. Arrange asparagus spears and lobster slices on individual serving plates.

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Asparagus

Curry Powder

Sour Cream

Cilantro

Chutney

Lobster

Serve with chutney sauce.

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Sauce

Equipment

Ingredients

Servings:

454grams

fresh asparagus spears 1teaspoon

curry powder, divided 1Tbsp

chopped fresh cilantro 907grams

fresh or frozen lobster tails, thawed 59milliliters

mango chutney 177milliliters

nonfat sour cream 118milliliters

unsweetened orange juice

Recommended wine: Chablis, Chardonnay

Chablis and Chardonnay are great choices for Lobster. Chablis is perfect with lobster, but a chardonny from other regions is bound to hit the spot too. One wine you could try is Francine et Olivier Savary Chablis Vieilles Vignes. It has 4.6 out of 5 stars and a bottle costs about 33 dollars.