Lisa’s Autumn Harvest Soup

Name: Lisa’s Autumn Harvest Soup
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 1 teaspoons cayenne pepper; 1 Tbsp cumin; 1 heads garlic; 1 can light coconut milk; 1 Tbsp maple syrup; 2 servings Olive oil; 1 onion; 237 milliliters puréed pumpkin flesh; 237 milliliters dried red lentils; 2 servings Salt; 1 sweet potato, cubed

Lisa’s Autumn Harvest Soup might be just the main course you are searching for. This recipe serves 2. Watching your figure? This gluten free and vegan recipe has 733 calories, 26g of protein, and 29g of fat per serving. It will be a hit at your Autumn event. From preparation to the plate, this recipe takes around 45 minutes. com. Head to the store and pick up salt, sweet potato, lentils, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.