Lighter General Tso's Chicken

Name: Lighter General Tso's Chicken
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 296 milliliters long-grain brown rice; 4 servings Coarse salt and ground pepper; 59 milliliters cornstarch; 2 larges egg whites; 2 teaspoons fresh ginger, grated and peeled; 4 garlic cloves, sliced; 3 Tbsps light-brown sugar; 1 teaspoons red-pepper flakes; 454 grams boneless, skinless chicken breasts, cut into 1-inch pieces; 454 grams snow peas, trimmed and halved crosswise; 2 Tbsps soy sauce; 2 Tbsps vegetable oil, such as safflower

Lighter General Tso's Chicken is a gluten free and dairy free main course. One portion of this dish contains approximately 35g of protein, 12g of fat, and a total of 536 calories. This recipe covers 33% of your daily requirements of vitamins and minerals. This recipe serves 4. If you have garlic cloves, light-brown sugar, cornstarch, and a few other ingredients on hand, you can make it. To use up the coarse salt you could follow this main course with the Healthy Raw Chocolate Pudding as a dessert. From preparation to the plate, this recipe takes around 45 minutes.