Lighter Chicken Parmigiana

Name: Lighter Chicken Parmigiana
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Mediterranean, Italian, European
Ingredients: 54 milliliters dry bread crumbs; 60 milliliters egg substitute; 1 teaspoons garlic powder; 1 teaspoons Italian seasoning; 25 grams shredded Parmesan cheese; 84 grams shredded part-skim mozzarella cheese; 1 teaspoons salt; 454 grams boneless skinless chicken breast halves each); 737 grams jar meatless spaghetti sauce

Lighter Chicken Parmigianan is a Mediterranean main course. This recipe serves 4. This recipe covers 26% of your daily requirements of vitamins and minerals. One serving contains 314 calories, 37g of protein, and 9g of fat. Head to the store and pick up meatless spaghetti sauce, egg substitute, garlic powder, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes. If you like this recipe, you might also like recipes such as Lighter Chicken Parmigiana, Lighter Chicken Parmigiana, and Lighter aubergine Parmigiana.

Instructions

In a shallow bowl, combine the bread crumbs, grated Parmesan cheese, Italian seasoning, garlic powder and salt. In another bowl, beat egg substitute. Dip chicken in egg substitute, then roll in crumbs.

Ingredients you will need

Grated Parmesan Cheese

Italian Seasoning

Egg Substitute

Garlic Powder

Breadcrumbs

Whole Chicken

Roll

Salt

Dip

Equipment you will use

Bowl

Place in a 13-in. x 9-in. baking dish coated with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Baking Pan

Bake, uncovered, at 375° for 10 minutes. Turn chicken; bake for 10 minutes.

Ingredients you will need

Whole Chicken

Equipment you will use

Oven

Pour spaghetti sauce over chicken; bake for 5 minutes.

Ingredients you will need

Pasta Sauce

Whole Chicken

Equipment you will use

Oven

Sprinkle with cheeses; bake 10 minutes longer or until chicken juices run clear.

Ingredients you will need

Whole Chicken

Equipment you will use

Oven

Equipment

Bowl

Baking Pan

Oven

Ingredients

Servings:

54milliliters

dry bread crumbs 60milliliters

egg substitute 1teaspoons

garlic powder 1teaspoons

Italian seasoning 25grams

shredded Parmesan cheese 84grams

shredded part-skim mozzarella cheese 1teaspoons

salt 454grams

boneless skinless chicken breast halves each)737grams

jar meatless spaghetti sauce

Recommended wine: Chianti, Montepulciano, Barbera Wine

Chianti, Montepulciano, and Barbera Wine are my top picks for Chicken Parmesan. When chicken is paired with tomato sauce and cheese, it can handle a light or medium bodied red wine. Since this is an Italian-American dish, we went for Italian wines. One wine you could try is Juve & Camps Reserva de la Familia 40th Anniversary Cuvee Cava. It has 4.7 out of 5 stars and a bottle costs about 18 dollars.

Juve & Camps Reserva de la Familia 40th Anniversary Cuvee Cava

Pale gold in color, this Cava has aromas of ripe white peaches, toasted baguette with hints of lemon citrus and apricots. The palate is rich and broad with flavors of green apple, jasmine green tea and toasted almonds. This brut nature cava is extremely versatile because no dosage added, so the acidity and bubbles clean your palate after each bite. Recommended dishes: garlic shrimp, miso-marinated sea bass, sesame encrusted tuna, chicken tikka masala and Jamon Iberico.