Light Lemon-Dijon Chicken Salad

Name: Light Lemon-Dijon Chicken Salad
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 473 milliliters shredded cooked chicken breasts; 2 teaspoons Dijon mustard; 1 clove garlic, finely chopped; 2 Tbsps medium green onions, sliced; 1 hard-cooked egg, chopped; 2 Tbsps lemon juice; 59 milliliters reduced-fat mayonnaise or salad dressing; 946 milliliters shredded romaine lettuce; 59 milliliters sliced drained sun-dried tomatoes in oil

You can never have too many main course recipes, so give Light Lemon-Dijon Chicken Salad a try. Watching your figure? This gluten free, and primal recipe has 186 calories, 19g of protein, and 9g of fat per serving. This recipe serves 4. This recipe covers 20% of your daily requirements of vitamins and minerals. Head to the store and pick up chicken breasts, lemon juice, romaine lettuce, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 20 minutes.