Lentil, Tuna, and Tomato Salad (21 Day Wonder Diet: Day 8)

Name: Lentil, Tuna, and Tomato Salad (21 Day Wonder Diet: Day 8)
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 2
Cuisine: Global
Ingredients: 400 grams brown lentils, rinsed and drained; 79 milliliters flat leaf parsley, coarsely chopped; 1 garlic clove, crushed; 2 green onions, sliced thinly; 1 lebanese cucumber, chopped coarsely; 2 Tbsps lemon juice; 2 smalls tomatoes, chopped coarsely; 185 grams tuna in water, drained

Lentil, Tuna, and Tomato Salad (21 Day Wonder Diet: Day 8) might be just the main course you are searching for. This recipe covers 65% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, and pescatarian recipe has 843 calories, 72g of protein, and 4g of fat per serving. This recipe serves 2. Head to the store and pick up tomatoes, flat leaf parsley, lemon juice, and a few other things to make it today.

Ingredients

Servings:

400grams

brown lentils, rinsed and drained 79milliliters

flat leaf parsley, coarsely chopped 1

garlic clove, crushed 2

green onions, sliced thinly 1

lebanese cucumber, chopped coarsely 2Tbsps

lemon juice 2smalls

tomatoes, chopped coarsely 185grams

tuna in water, drained

Recommended wine: Merlot, Pinot Noir, Rose Wine

Tunan on the menu? Try pairing with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Peju Province Merlot with a 4.5 out of 5 star rating seems like a good match. It costs about 38 dollars per bottle.