Lentil Soup with Smoked Sausage
Lentil Soup with Smoked Sausage might be just the main course you are searching for. One portion of this dish contains about 39g of protein, 25g of fat, and a total of 705 calories. This gluten free and dairy free recipe serves 4. If you have kielbasa, water, salt, and a few other ingredients on hand, you can make it. To use up the cooking oil you could follow this main course with the Raw blueberry cheesecake with crumb topping as a dessert. From preparation to the plate, this recipe takes about 45 minutes. It is perfect for Autumn.
Instructions
In a large pot, heat the oil over moderate heat.
Add the celery, onion, and carrot and cook, stirring occasionally, until the onion is translucent, 5 to 10 minutes.
Add the lentils, tomatoes, water, dried savory, if using, bay leaf, salt, and pepper. Bring to a simmer. Reduce the heat and cook, partially covered, until the lentils are tender, about 40 minutes.
Meanwhile, heat a large nonstick frying pan over moderately high heat.
Add the sausage and cook, turning, until browned, about 3 minutes in all.
Remove. When the sausage is cool enough to handle, cut it crosswise into 1/4-inch-thick slices.
Stir the sausage and fresh savory, if using, into the soup and simmer it for 5 minutes longer.
Remove the bay leaf. If the soup is too thick for your taste, thin it with additional water.
Wine Recommendation: The inexpensive red wines called Ctes-du-Rhne--from a district of the same name in the south of France--tend to have earthy and spicy flavors that will nicely balance those of the lentils and sausages.