Lentil Corn Burgers

Name: Lentil Corn Burgers
Prep time: 1 h 10 min
Cook time: 1 h 10 min
Total time: 1 h 10 min
Yield: 6
Cuisine: American
Ingredients: 177 milliliters unseasoned bread crumbs; 1 Tbsp canola oil; 2 teaspoons salt-free southwestern chipotle seasoning; 312 grams can vacuum-packed whole-kernel corn with red and green peppers, drained; 2 eggs, slightly beaten; 227 grams cup dried lentils sorted, rinsed; 6 lettuce leaves; 3 Tbsps light mayonnaise; 6 slices thin onion slices; 0 teaspoons salt; 6 round 100% whole wheat thin sandwich rolls (4 inch); 6 slices tomato slices; 355 milliliters water

Need a dairy free main course? Lentil Corn Burgers could be an excellent recipe to try. This recipe serves 6. One portion of this dish contains around 21g of protein, 10g of fat, and a total of 468 calories. This recipe covers 26% of your daily requirements of vitamins and minerals. This recipe is typical of American cuisine. If you have onion, mayonnaise, eggs, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes about 1 hour and 10 minutes.

Instructions

In 2-quart saucepan, heat water, lentils and salt to boiling. Reduce heat; cover and simmer 12 to 15 minutes, stirring occasionally, until lentils are tender yet hold their shape; drain. Spoon into large bowl, cool 15 minutes.

Ingredients you will need

Lentils

Water

Salt

Equipment you will use

Sauce Pan

Bowl

Into cooled lentils, lightly stir bread crumbs, seasoning, corn, and eggs. Form mixture into 6 patties about 1/2 inch thick and about 3 1/2 to 4 inches in diameter; place on platter or cookie sheet. Refrigerate 30 minutes (patties will firm up, making them easier to cook without falling apart.)

Ingredients you will need

Breadcrumbs

Seasoning

Lentils

Corn

Egg

Equipment you will use

Baking Sheet

In 12-inch nonstick skillet, heat 1 1/2 teaspoons oil over medium heat. Cook 3 patties 6 to 8 minutes, turning halfway through cooking, until golden brown.

Ingredients you will need

Cooking Oil