Lenie's Herbal Fish

Name: Lenie's Herbal Fish
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 6
Cuisine: Global
Ingredients: 2 Tbsps balsamic vinegar; 170 grams 1/2 black olives, halved; 907 grams cod fillets; 79 milliliters chopped fresh basil leaves; 79 milliliters chopped fresh chives; 79 milliliters chopped fresh cilantro; 1 green bell pepper, sliced; 3 Tbsps olive oil; 3 onions, thinly sliced; 1 red bell pepper, thinly sliced; 6 servings salt and pepper to taste; 3 shallots, thinly sliced; 1 large tomato, cubed; 1 yellow squash, thinly sliced; 1 zucchini, thinly sliced

Lenie's Herbal Fish might be a good recipe to expand your main course recipe box. One portion of this dish contains about 29g of protein, 13g of fat, and a total of 281 calories. This recipe serves 6. 1 person found this recipe to be flavorful and satisfying. Head to the store and pick up chives, squash, cod fillets, and a few other things to make it today.

Instructions

Preheat oven to 350 degrees F (175 degrees C).

Equipment you will use

Oven

Heat oil in a large frying pan. Stir in onions, red and green bell peppers and shallots. Cook 3 minutes. Sir in zucchini, squash, tomato, olives, and balsamic vinegar.

Ingredients you will need

Green Pepper

Balsamic Vinegar

Shallot

Zucchini

Olives

Onion

Squash

Tomato

Cooking Oil

Equipment you will use

Frying Pan

Saute until vegetables are just tender. Season with salt and pepper to taste.

Ingredients you will need

Salt And Pepper

Vegetable

Spread 1/2 of the vegetables into an oiled 9x11 inch baking pan. Cover the vegetables with 1/2 cup of the herbs.

Ingredients you will need

Vegetable

Spread

Herbs

Equipment you will use

Baking Pan

Arrange the filets on top of the vegetables and herbs.

Ingredients you will need

Vegetable

Herbs

Spread the second 1/2 of the vegetables over the fish and sprinkle the rest of the herbs onto the vegetables. Cover the dish with foil and bake for 25 minutes.

Ingredients you will need

Vegetable

Spread

Herbs

Fish

Equipment you will use

Oven

Aluminum Foil

Equipment

Ingredients

Servings:

2Tbsps

balsamic vinegar 170grams

1/2 black olives, halved 907grams

cod fillets 79milliliters

chopped fresh basil leaves 79milliliters

chopped fresh chives 79milliliters

chopped fresh cilantro 1

green bell pepper, sliced 3Tbsps

olive oil 3

onions, thinly sliced 1

red bell pepper, thinly sliced 6servings

salt and pepper to taste 3

shallots, thinly sliced 1large

tomato, cubed 1

yellow squash, thinly sliced 1

zucchini, thinly sliced

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Alois Lageder Terran Alpina Pinot Grigio Vigneti delle Dolomiti. It has 4.3 out of 5 stars and a bottle costs about 16 dollars.