Lemony crumbed turkey with broccoli-bean smash

Name: Lemony crumbed turkey with broccoli-bean smash
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 4
Cuisine: Global
Ingredients: 3 Tbsps plain flour; 1 large egg; 100 grams fresh breadcrumb; 1 small handful parsley, chopped; 450 grams turkey breast steaks; 2 Tbsps sunflower oil; 4 vines cherry tomatoes; 350 grams broccoli, cut into small florets; 400 grams butter bean, drained; 4 Tbsps pesto

You can never have too many main course recipes, so give Lemony crumbed turkey with broccoli-bean smash a try. This recipe serves 4. One serving contains 1130 calories, 38g of protein, and 97g of fat. This recipe covers 26% of your daily requirements of vitamins and minerals. If you have butter bean, egg, turkey breast steaks, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 50 minutes.

Instructions

Heat oven to 180C/ 160C fan/gas

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Oven

Put the flour into a wide, shallow bowl with a little seasoning.

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Seasoning

All Purpose Flour

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Bowl

Whisk the egg in a second shallow bowl with 1 tbsp water.

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Water

Egg

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Whisk

Bowl

Add the breadcrumbs, lemon zest and parsley to a third shallow bowl.

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Breadcrumbs

Lemon Zest

Parsley

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Bowl

Get the kids to dip each turkey steak into the flour, shaking off any excess, then into the egg, and finally into the breadcrumbs press the crumbs into the turkey to make sure they really stick.

Ingredients you will need

Turkey Breast Cutlets

Breadcrumbs

Whole Turkey

All Purpose Flour

Dip

Egg

Put the steaks on a large baking tray, drizzle with oil and bake for 20 mins.

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Steak

Cooking Oil

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Baking Pan

Oven

Add the cherry tomatoes to the tray and bake for a further 5 mins.

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Cherry Tomato

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Oven

Meanwhile, boil a pan of water, then add the broccoli and cook for 5 mins.

Ingredients you will need

Broccoli

Water

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Frying Pan

Add the butter beans and cook for 2 mins more until broccoli is really tender.

Ingredients you will need

Butter Beans

Broccoli

Drain well and leave to steam-dry for 1-2 mins. Tip back into the pan, add the pesto and get the kids to mash everything up with a potato masher. Divide the turkey smash and tomatoes between plates adding lemon wedges for those who want to squeeze some over.

Ingredients you will need

Lemon Wedge