Lemon Trout

Name: Lemon Trout
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoons cayenne pepper; 1 teaspoons dried thyme; 946 milliliters all-purpose flour; 1 lemon; 118 milliliters lemon juice; 2 Tbsps lemon pepper; 59 milliliters grated lemon zest, divided; 118 milliliters extra-virgin olive oil; 1 teaspoon onion powder; 680 grams fillets rainbow trout; 2 Tbsps salt

Lemon Trout is a dairy free and pescatarian recipe with 4 servings. This recipe covers 42% of your daily requirements of vitamins and minerals. This main course has 924 calories, 49g of protein, and 34g of fat per serving. From preparation to the plate, this recipe takes roughly 30 minutes. If you have fillets rainbow trout, lemon, onion powder, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

In a large bowl, stir together the flour, lemon pepper, salt, thyme, cayenne and half of the lemon zest.

Ingredients you will need

Lemon Pepper

Lemon Zest

Ground Cayenne Pepper

All Purpose Flour

Thyme

Salt

Equipment you will use

Bowl

Combine the lemon juice and remaining lemon zest in a shallow dish and soak fish fillets for about 1 minute.

Ingredients you will need

Fish Fillets

Lemon Juice

Lemon Zest

Heat oil in a large skillet over medium heat. Dip the trout fillets in the flour mixture so that both sides are coated. Shake off the excess and place fillets in the hot oil. Cook for 3 to 4 minutes on each side, until golden brown and fish can be flaked with a fork. Discard the leftover lemon juice.

Ingredients you will need

Trout Fillets