Lemon Thyme Swordfish

Name: Lemon Thyme Swordfish
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 6
Cuisine: Global
Ingredients: 2 Tbsps coarse grain mustard; 3 sprigs fresh thyme, minced; 2 cloves garlic, crushed; 6 servings fresh ground black pepper; 2 lemons, juice of; 59 milliliters extra-virgin olive oil; 2 shallots, thinly sliced; 1 kilograms swordfish steaks, 1/2 inch thick,skinless

Lemon Thyme Swordfish is a gluten free, dairy free, and primal main course. This recipe serves 6. One portion of this dish contains approximately 34g of protein, 21g of fat, and a total of 338 calories. If you have swordfish steaks, juice of lemon, garlic, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes about 50 minutes.

Ingredients

Servings:

2Tbsps

coarse grain mustard 3sprigs

fresh thyme, minced 2cloves

garlic, crushed 6servings

fresh ground black pepper 2

lemons, juice of 59milliliters

extra-virgin olive oil 2

shallots, thinly sliced 1kilograms

swordfish steaks, 1/2 inch thick,skinless

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Menage a Trois Limelight Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 11 dollars per bottle.