Lemon & parsley tabbouleh

Name: Lemon & parsley tabbouleh
Prep time: 16 min
Cook time: 16 min
Total time: 16 min
Yield: 4
Cuisine: Middle Eastern
Ingredients: 175 grams bulghar wheat or couscous; 1 vegetable stock cube, crumbled; 1 garlic clove, crushed; 1 juice lemon; 1 Tbsp extra-virgin olive oil; 1 tomato, finely chopped; 50 grams whole blanched almonds, finely chopped; 1 large bunch (80g pack) flat-leaf parsley, very roughly chopped; 200 grams crumbled goats cheese; 1 large pinch chilli flakes; 1 serving black pepper, to serve; 1 Tbsp oil; 250 grams pack halloumi cheese; 2 smalls preserved lemons

Lemon & parsley tabbouleh is a middl eastern main course. This recipe makes 4 servings with 576 calories, 33g of protein, and 42g of fat each. This recipe covers 41% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 16 minutes. A mixture of preserved lemons, vegetable stock cube, juice of lemon, and a handful of other ingredients are all it takes to make this recipe so yummy.

Instructions

Place the bulghar wheat or couscous in a heatproof bowl with the crumbled stock cube and garlic, pour over boiling water to cover, then set aside for 30 mins for bulghar or 10 mins for couscous.

Ingredients you will need

Wheat

Couscous

Garlic

Water

Equipment you will use

Bowl

If youve used bulghar wheat, drain thoroughly, or fluff up couscous with a fork. Stir in the remaining ingredients.

Ingredients you will need

Couscous

Wheat

Serve, chill until needed, or see suggestions, right.

To make with goat's cheese, mix the crumbled goats cheese, and a large pinch chilli flakes into the salad with lots of black pepper. Divide between bowls and serve.

Ingredients you will need

Red Pepper Flakes

Goat Cheese

Black Pepper

Equipment you will use

Bowl

To make with grilled halloumi, heat 1 tbsp oil in a non-stick pan. Thickly slice the halloumi cheese and fry on a high heat for 2-3 mins on each side, or until softened and golden. Finely chop the small preserved lemons into the salad. Divide between bowls. Top with the cheese slices and serve.

Ingredients you will need

Preserved Lemon