Lemon & Mixed Berry Souffle Pudding (Low Cal/Sugar/Fat)

Name: Lemon & Mixed Berry Souffle Pudding (Low Cal/Sugar/Fat)
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Mediterranean, French, European
Ingredients: 30 grams sugar-free applesauce; 3 eggs, separated; 59 milliliters lemon juice; 2 teaspoons grated lemon rind (optional); 150 grams mixed berries; 118 milliliters self-raising flour, sifted; 237 milliliters skim milk; 237 milliliters splenda sugar substitute; 4 servings water, boiled

Need a vegetarian dessert? Lemon & Mixed Berry Souffle Pudding (Low Cal/Sugar/Fat) could be an awesome recipe to try. This recipe serves 4. One portion of this dish contains roughly 8g of protein, 4g of fat, and a total of 376 calories. Head to the store and pick up berries, eggs, lemon rind, and a few other things to make it today. From preparation to the plate, this recipe takes about 45 minutes.

Ingredients

Servings:

30grams

sugar-free applesauce 3

eggs, separated 59milliliters

lemon juice 2teaspoons

grated lemon rind (optional)150grams

mixed berries 118milliliters

self-raising flour, sifted 237milliliters

skim milk 237milliliters

splenda sugar substitute 4servings

water, boiled

Recommended wine: Bordeaux, Champagne, White Burgundy

French can be paired with Bordeaux, Champagne, and White Burgundy. French wine is just as diverse as French food, but you rarely go wrong with champagne. If your meal calls for a white wine, you might also try a white burgundy. For a red, try a red bordeaux blend. The Chateau Bellevue Peycharneau Bordeaux Superieur with a 4.1 out of 5 star rating seems like a good match. It costs about 17 dollars per bottle.