Lemon-Garlic Whitefish

Name: Lemon-Garlic Whitefish
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons garlic powder; 1 Tbsp fresh lemon juice; 4 servings Salt and pepper to taste; 454 grams whitefish, such as tilapia

Lemon-Garlic Whitefish might be just the main course you are searching for. This gluten free, dairy free, and primal recipe serves 4. One portion of this dish contains roughly 23g of protein, 2g of fat, and a total of 110 calories. From preparation to the plate, this recipe takes roughly 10 minutes. Head to the store and pick up garlic powder, lemon juice, whitefish, and a few other things to make it today. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing

Instructions

Place a large nonstick skillet over medium-high heat; mist with cooking spray.

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Cooking Spray

Equipment you will use

Frying Pan

Sprinkle whitefish with garlic powder; season with salt and pepper.

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Salt And Pepper

Garlic Powder

Whitefish

Place fish in hot skillet, working in batches if necessary, and cook until fish is opaque, about 3 1/2 minutes per side.

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Fish

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Frying Pan

Drizzle with fresh lemon juice just before serving.

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Lemon Juice

Equipment

Frying Pan

Ingredients

Servings:

0teaspoons

garlic powder 1Tbsp

fresh lemon juice 4servings

Salt and pepper to taste 454grams

whitefish, such as tilapia

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Caposaldo Pinot Grigio. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 10 dollars per bottle.