Lasagna Rolls

Name: Lasagna Rolls
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 10
Cuisine: Mediterranean, Italian, European
Ingredients: 397 grams extra-firm tofu; 283 grams spinach, frozen; 1 Tbsp garlic powder; 2 Tbsps italian seasoning; 1 Tbsp lemon juice; 709 grams marinara sauce; 59 milliliters nutritional yeast; 59 milliliters vegan parmesan; 0 teaspoons salt; 227 grams whole wheat lasagna noodles

You can never have too many Mediterranean recipes, so give Lasagna Rolls a try. This recipe serves 10. One serving contains 149 calories, 10g of protein, and 2g of fat. From preparation to the plate, this recipe takes roughly 45 minutes. If you have extra-firm tofu, vegan parmesan, marinara sauce, and a few other ingredients on hand, you can make it.

Instructions

In a large pot, cook pasta al dente according to directions. Immediately rinse with cold water, pat dry with a clean towel and set aside laying flat on a plate. Press out any excess water from spinach and combine with tofu and vegan Parmesan in a large bowl until well incorporated. Once evenly combined, taste test, adding salt as desired and adjusting nutritional yeast, parmesan and seasonings to taste. Then add 1/2 cup of marinara and stir to combine. Line your large pot with a thin layer of marinara. On a clean work surface, spread 1/4 cup of the tofu-spinach mixture on a noodle and roll it close.

Ingredients you will need

Nutritional Yeast

Seasoning

Parmesan

Spinach

Pasta

Spread

Water

Roll

Salt

Tofu

Equipment you will use

Bowl

Pot

Place the roll in the pot with the crease facing down. Repeat with all noodles.

Ingredients you will need

Pasta

Roll

Equipment you will use

Pot

Pour the remaining marinara over the rolls, cover and bring to a boil. Once boiling, reduce to medium and simmer about five minutes, until rolls and marinara are warm.

Ingredients you will need

Roll

Serve immediately.Nutritional Information

10Amount Per Serving

Calories

206Fat

80g

Carbohydrate

28gDietary Fiber6.10gSugars7.10gProtein11.60g

Equipment

Bowl

Pot

Ingredients

Servings:

397grams

extra-firm tofu 283grams

spinach, frozen 1Tbsp

garlic powder 2Tbsps

italian seasoning 1Tbsp

lemon juice 709grams

marinara sauce 59milliliters

nutritional yeast 59milliliters

vegan parmesan 0teaspoons

salt 227grams

whole wheat lasagna noodles

Recommended wine: Chianti, Trebbiano, Verdicchio

Chianti, Trebbiano, and Verdicchio are great choices for Italian. Italians know food and they know wine. Trebbiano and Verdicchio are Italian white wines that pair well with fish and white meat, while Chianti is a great Italian red for heavier, bolder dishes. The Tenuta di Nozzole La Forra Chianti Classico Riserva with a 4.3 out of 5 star rating seems like a good match. It costs about 34 dollars per bottle.