Lamb Shanks Pipérade
Lamb Shanks Pipérade might be a good recipe to expand your main course recipe box. This recipe covers 24% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 22g of protein, 4g of fat, and a total of 257 calories. This recipe serves 6. If you have wine, garlic cloves, onion, and a few other ingredients on hand, you can make it. To use up the cornstarch you could follow this main course with the Chocolate Cornstarch Pudding as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a gluten free and dairy free diet.
Instructions
Sprinkle lamb with 1/4 teaspoon salt and 1/8 teaspoon black pepper.
Place lamb in a shallow roasting pan coated with cooking spray.
Bake at 350 for 1 hour and 15 minutes.
Remove lamb from oven; cool slightly.
Remove meat from bones and chop; discard bones, fat, and gristle.
Add 1 cup water to roasting pan, scraping pan to loosen browned bits.
Place a zip-top plastic bag inside a 2-cup glass measure.
Pour drippings into bag; let stand 10 minutes (fat will rise to the top). Seal bag; carefully snip off 1 bottom corner of bag.
Drain drippings into a bowl, stopping before fat layer reaches opening; discard fat. Reserve lamb broth.
Heat oil in a large nonstick skillet over medium-high heat.
Add bell pepper and onion; saut 1 minute. Stir in thyme, cloves, and garlic; saut 1 1/2 minutes.
Add tomato paste; cook 5 minutes or until paste begins to brown, stirring constantly. Stir in wine, celery, crushed red pepper, 1/4 teaspoon salt, and 1/8 teaspoon black pepper. Bring to a boil; cover, reduce heat, and simmer 30 minutes.
Combine 1 tablespoon water and cornstarch, stirring with a whisk.
Add lamb, reserved lamb broth, and cornstarch mixture to bell pepper mixture. Bring to a boil; cook 1 minute or until thick, stirring occasionally.