Lamb and Winter Vegetable Stew

Name: Lamb and Winter Vegetable Stew
Prep time: 1 h 30 min
Cook time: 1 h 30 min
Total time: 1 h 30 min
Yield: 8
Cuisine: Global
Ingredients: 1 bay leaf; 473 milliliters beef broth; 0 teaspoons black pepper; 473 milliliters peeled, seeded, and sliced butternut squash; 237 milliliters sliced celery; 237 milliliters dry red wine; 3 Tbsps all-purpose flour; 1 Tbsp chopped fresh thyme; 2 cloves garlic, minced; 454 grams lamb stew meat, cubed; 1 medium onion, thinly sliced; 237 milliliters peeled, sliced parsnips; 0 teaspoons salt; 118 milliliters sour cream; 237 milliliters peeled, chopped sweet potatoes; 2 Tbsps vegetable oil

Lamb and Winter Vegetable Stew might be just the main course you are searching for. One portion of this dish contains about 14g of protein, 10g of fat, and a total of 225 calories. This recipe serves 8. This recipe covers 16% of your daily requirements of vitamins and minerals. If you have sweet potatoes, beef broth, butternut squash, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 1 hour and 30 minutes. It is perfect for Autumn.

Instructions

Heat the oil in a large saucepan, and brown the lamb meat on all sides.

Ingredients you will need

Lamb

Meat

Cooking Oil

Equipment you will use

Sauce Pan

Drain fat, and stir in the beef broth and wine. Season with garlic, thyme, salt, pepper, and bay leaf. Bring the mixture to a boil. Reduce heat, cover, and simmer 20 minutes.

Ingredients you will need

Beef Broth

Bay Leaves

Garlic

Pepper

Thyme

Salt

Wine

Mix in the squash, parsnips, sweet potatoes, celery, and onion. Bring to a boil, then reduce heat and simmer 30 minutes, or until the vegetables are tender.

Ingredients you will need

Sweet Potato