Killer Kale Pasta

Killer Kale Pasta
Killer Kale Pasta might be just the main course you are searching for. One serving contains 949 calories, 42g of protein, and 48g of fat. This recipe serves 6. This recipe covers 49% of your daily requirements of vitamins and minerals. A mixture of garlic, chicken stock, kale, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert. From preparation to the plate, this recipe takes approximately 1 hour and 20 minutes.

Instructions

1
Rub the red bell peppers all over with olive oil and place directly over a direct flame to char on all sides, 3 to 4 minutes per side.
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Red PepperRed Pepper
Olive OilOlive Oil
Dry Seasoning RubDry Seasoning Rub
2
Remove from the flame and place into a bowl. Cover with plastic wrap and allow to steam for about 10 minutes. Once cool to the touch, remove the steamed peppers from the bowl and pull off the charred skin, stem and seeds.
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PeppersPeppers
SeedsSeeds
WrapWrap
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Plastic WrapPlastic Wrap
BowlBowl
3
Cut into slices and set aside until ready to use.
4
Set a large Dutch oven over medium-high heat.
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Dutch OvenDutch Oven
5
Add a drizzle of olive oil and saute the garlic with the shallots. Season with salt and pepper. Cook until the garlic is fragrant and the shallots are translucent, 3 to 4 minutes.
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Salt And PepperSalt And Pepper
Olive OilOlive Oil
ShallotShallot
GarlicGarlic
6
Add the red pepper flakes, and then add the white wine. Cook until most of the wine has evaporated.
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Red Pepper FlakesRed Pepper Flakes
White WineWhite Wine
WineWine
7
Add the cans of tomatoes and the roasted red peppers.
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Roasted Red PeppersRoasted Red Peppers
TomatoTomato
8
Mix well and bring to a steady boil. Reduce the heat so it is simmering.
9
Meanwhile, prepare the kale by removing stems and discarding. Tear the leaves up into bite-size pieces. Fold into the tomato sauce along with the chicken. Toss to combine and cover with a lid. Cook for about 5 minutes, and if you notice that the vegetables are "dry," add 1 cup chicken stock. Simmer until the kale is tender, all the flavors have come together and the sauce is thick, 15 to 20 minutes. Taste and season with salt and pepper.
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Salt And PepperSalt And Pepper
Chicken StockChicken Stock
Tomato SauceTomato Sauce
VegetableVegetable
Whole ChickenWhole Chicken
SauceSauce
KaleKale
10
Cook the rigatoni pasta al dente in a large pot of salted boiling water according to the package directions, 8 to10 minutes.
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RigatoniRigatoni
WaterWater
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PotPot
11
Drain the pasta and add directly to the Dutch oven with the finished sauce. Toss to coat everything and cook over low heat (this allows the last cooking of the pasta to be done in the sauce), 2 to 3 minutes.
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PastaPasta
SauceSauce
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Dutch OvenDutch Oven
12
Add a little of the starchy pasta water if needed.
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WaterWater
13
Serve the pasta in large bowls and top with spoonfuls of grated Parmesan and extra red chili flakes. Goes great with a chianti or merlot!
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Red Pepper FlakesRed Pepper Flakes
ParmesanParmesan
MerlotMerlot
PastaPasta
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BowlBowl
DifficultyExpert
Ready In1 h, 20 m.
Servings6
Health Score70
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